Creative Mindfulness

Coaching With Creativity

Drawn To Personal Expression - The Creative Mindfulness Blog

Discover how to be creatively mindful. Free creative activities and fresh insights to keep you feeling alive and connected to all that matters.

Hello, and welcome to the Creative Mindfulness Blog.

Here you'll discover how to have a more a creative mindset. One that can boost your self-esteem, confidence and sense of life purpose. The articles you'll read here are about helping you think more creatively so you have the skills to solve problems, make better life choices and reach your goals.

It’s written by creative arts therapist and life coach, Barbara Grace.

You can contact Barbara through the School of Modern Psychology at: barbara@schoolofmodernpsychology.com.au

February 04, 2017

Will Miss Rigidity Please Stand Up

February 04, 2017/ Barbara Grace

Will Miss Rigidity Please Stand Up

I knew this young woman a while ago. Her name was Rigidity.

In her own way Ms Rigidity was thoughtful, bright and quite alluring in a simple guileless sort of way. She was one of those ‘try hard’ people – it said so on all her school report cards and if her people-pleasing behaviour was anything to go by, she scored in the highest percentile possible.

The problem with ‘Ms Rigidity’ was that while she wanted to live a successful life, she chose to keep herself safe and away from being noticed. Sometimes it was through a little well-timed self-sabotage, at others it was her self-doubt that kept her tuning-in to the ‘Who Do You Think You Are?’ ticker-tape that had been playing a pre-recorded message since the dawn of time.

January 15, 2017

3 Reasons To Set An Intention

January 15, 2017/ Barbara Grace

Can you imagine leaping out of bed each morning with a raging surging feeling of joy ripping through your body telling you that you're living the most incredible, most amazing, most inspirational life possible?

Nope? Well you're not alone.

Every day millions of people go through the motion of living. And that's it. They go through the motions. Unfortunately, life has a 'get-what-you-give' philosophy and without much giving there aint much getting.

Kick-starting that internal engine of yours can be a little tricky if it's a bit rusty or low in fuel - so let's have a look at 3 simple ways to jump start it.

Creative Mindfulness

Discover the gentle art of creative mindfulness and help change lives. Coaching with creativity is a natural way to feel more confident so you live with greater meaning and purpose in your life.

Discover "Coaching With Creative Mindfulness"

A fresh approach to living with more mindful presence. See how tiny daily habits reveal 'patterns' that may be sabotaging your goals, your dreams, your life.

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Meet the Founder of Creative Mindfulness, Barbara Grace

Barbara grace, director - school of modern psychology and developer of 'creative mindfulness'

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I have worked with people for over 30 years as educator, coach and therapist. While no one tool can meet everyone's needs, I believe Creative Mindfulness is a way of connecting with what lays beneath the surface of our conscious mind - and it is here that the greatest change work can happen in a gentle and guided way.

I invite you to join me for a journey where your innate creativity is re-kindled as a tool to bring awareness to your values and how they could be impacting the way you relate to others - and more importantly yourself.

My qualifications include: MA, MEd, Grad Dip CEAT, NLP Master Practitioner and Trainer, Creative Mindfulness Master Coach, Hypnotherapist, Hypnosis Trainer (ABH)