Welcome to your first Relaxation and Ease Audio.

I'm Barbara Grace and I help people ease stress and anxiety with creative mindfulness tools so they can live with greater freedom, wellness and choice in their life.

To get started, I suggest you find a comfortable place, so you can relax and feel easy.

If you've enjoyed the audio, I'd love to hear from you, so please send me a quick note to barbara@schoolofmodernpsychology.com.au and let me know what you'd like more of.