Welcome to your 2nd Relaxation and Ease Audio.

I'm Barbara Grace and I help people ease stress and anxiety with creative mindfulness tools so they can live with greater freedom, wellness and choice in their life.

In this second audio, we take a small step forward with our creative mind and allow a sense of 'light' to move through us with our breath. Listen to the audio a couple of times each day, this is important to begin building your memory muscle around training your brain for easy relaxation.

If you've enjoyed the audio, I'd love to hear from you, so please send me a quick note to barbara@schoolofmodernpsychology.com.au and let me know what you'd like more of.

Here's the 1st relaxation and ease audio.