Welcome to your 2nd Relaxation and Ease Audio.

I'm Barbara Grace and I help people ease stress and anxiety with creative mindfulness tools so they can live with greater freedom, wellness and choice in their life.

In this second audio, we take a small step forward with our creative mind and allow a sense of 'light' to move through us with our breath. Listen to the audio a couple of times each day, this is important to begin building your memory muscle around training your brain for easy relaxation.

If you've enjoyed the audio, I'd love to hear from you, so please send me a quick note to barbara@schoolofmodernpsychology.com.au and let me know what you'd like more of.

Here's the 1st relaxation and ease audio.

Creative Mindfulness

Discover the gentle art of creative mindfulness and help change lives. Coaching with creativity is a natural way to feel more confident so you live with greater meaning and purpose in your life.

Discover "Coaching With Creative Mindfulness"

A fresh approach to living with more mindful presence. See how tiny daily habits reveal 'patterns' that may be sabotaging your goals, your dreams, your life.

Organisational Member Associations:

Meet the Founder of Creative Mindfulness, Barbara Grace

Barbara grace, director - school of modern psychology and developer of 'creative mindfulness'

Schedule Appointment

I have worked with people for over 30 years as educator, coach and therapist. While no one tool can meet everyone's needs, I believe Creative Mindfulness is a way of connecting with what lays beneath the surface of our conscious mind - and it is here that the greatest change work can happen in a gentle and guided way.

I invite you to join me for a journey where your innate creativity is re-kindled as a tool to bring awareness to your values and how they could be impacting the way you relate to others - and more importantly yourself.

My qualifications include: MA, MEd, Grad Dip CEAT, NLP Master Practitioner and Trainer, Creative Mindfulness Master Coach, Hypnotherapist, Hypnosis Trainer (ABH)

Creative Mindfulness

Creative Mindfulness

Relaxation 2 And Ease Audio Series

Creative Mindfulness

Creative Mindfulness

Discover "Coaching With Creative Mindfulness"

Organisational Member Associations:

Meet the Founder of Creative Mindfulness, Barbara Grace